PinnedLeslie Ann CostelloTherapist Notes: self-care for the therapistCome in! Come in, settle down on the comfy couch, and let me pour you a cup of tea. Curl up under this snuggly blanket and let’s talk…Nov 20, 2020Nov 20, 2020
Leslie Ann CostelloTherapist Notes: a bit personal todayI am trying to “lean in.” To “embrace the challenges.” To go through suffering and avoid avoidance.Jun 30Jun 30
Leslie Ann CostelloTherapist Notes: Get Off the CouchBody psychotherapy requires attention to the body, and the fastest way to bring a person’s attention to their somatic field is to move the…Mar 15Mar 15
Leslie Ann CostelloTherapist Notes: client experience — right here, right nowWe get so confused. We get lost in thinking about our feelings, so lost we forget how to feel them.Mar 10Mar 10
Leslie Ann CostelloEveryday Magic: when magic failsLast night, I was wondering about walnuts and chocolate, so I threw some stuff in a saucepan to melt, then added some dry stuff and a…May 22, 2023May 22, 2023
Leslie Ann CostelloTherapist Notes: When the Client Says NoTrauma therapy is like a roller coaster, for both the client and the therapist. First, because the experience of trauma is likely to foster…Mar 14, 2023Mar 14, 2023
Leslie Ann CostelloTherapist Notes: when being a therapist hurtsWhat happens when therapists find client suffering unbearable?Sep 20, 2022Sep 20, 2022
Leslie Ann CostelloTrauma is for everyone. And that’s not a bad thing. Except when it is.Everyone has traumatic experiences. Our bodies are adapted to experience and survive traumatic things. Our species would not have survived…Jun 21, 2022Jun 21, 2022
Leslie Ann CostelloHow to listen like an Emotional Support AnimalEmotional support animals have become more commonplace, to the degree that people often even know what you mean when you refer to them. ESA…May 25, 2022May 25, 2022