The Body Doesn’t Lie

Photo by Olenka Kotyk on Unsplash

There is no point in hiding anything because whatever you are hiding is sitting right out there in the open in your body and your behaviour. Who I am, who anyone is, is not a secret. Except sometimes from oneself. And then, I just have to open up to the possibility that I am deluding myself.

That was Number 8 from a previous post on things that I learned in training to become a body psychotherapist. I have had a number of…