Therapist notes: body-mind connection

Our self-narratives are expressions of our somatic experiences

Person leaping across an opening between two cliffs. Silhouetted agains pink sky.

We all have stories about our lives. This includes the Big Stories about how we got to be the way we are, and the little ones, like traffic during school drop-off. We experience something and we tell ourselves and others about our experience. This is how we make sense of our world.