Therapist notes: More Than Mindfulness

Photo by eniko kis on Unsplash

I have been a practitioner of mindfulness and of mindfulness meditation since accidentally tripping over some lectures by Pema Chodron about twenty years ago. My interest was piqued, but I found the actual practice of sitting in meditation was difficult: far more difficult than the marathon I had run the year before. Simply to sit in non-doing was a challenge that I wasn’t sure I’d ever master. Since then, I have learned…