Therapist Notes: self-care for the therapist

Photo by Jacek Dylag on Unsplash

Come in! Come in, settle down on the comfy couch, and let me pour you a cup of tea. Curl up under this snuggly blanket and let’s talk about self-care.

It’s been rough out there, hasn’t it? You’ve spent a lot of time supporting, resourcing, reframing, and containing, creating safe holding…